Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Heidi Benjamin

Offering therapy in Washington
License: MEd
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
10 years of experience

Hello. My name is Heidi, and I am a Licensed Mental Health Counselor in Washington State and National Certified Counselor (NCC); I am also licensed to practice in the State of Idaho. I have Masters of Education in Counseling Psychology with over 10 years of experience working as a mental health counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and intellectual challenges, among others. I enjoy working with clients from many different cultural and religious backgrounds. However, as a Christian myself, I specialize in counseling from a Biblical perspective. I accept, encourage, and welcome the exploration of all spiritual beliefs. How we think determines what we believe and what we believe determines our behavior. We will explore negative thoughts that are leading to unhealthy behaviors. As thinking changes, long-lasting behavioral change is possible. My counseling style would be considered eclectic as I use concepts from a variety of theories. Every individual is unique; thus, I do not believe in ‘one size fits all’ assembly-line counseling. Rather each individual is unique and requires an individualized cooperative therapy plan. Are you ready to be inspired to change? I am a change agent who, in tandem with you, will work to create and inspire positive change.

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Noelle Penshorn

Offering therapy in Washington
License: MS, LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
8 years of experience

I am proud to call Wisconsin as my home and have lived my whole life here. I am also licensed in Washington and Colorado and happy to provide therapy to clients in those states as well. I graduated with my Master’s in Marriage and Family Therapy at Edgewood College and learned about a systems approach to therapy. Prior to receiving my Master’s degree, I earned my Undergraduate degree in Fine Art. I enjoy creating art and find that it can aid in the healing process and may be helpful when expressing difficult emotions. I take a strength based approach to therapy and guide you to find solutions to your problems. As I guide you in the therapeutic process, you may gain clarity about what you are feeling and needing in your life. I believe that relationships are the center of our lives and when we are accepting and compassionate to ourselves we can bring our best to our relationships. I work with individuals, couples, and families, who may be struggling through anxiety, depression, grief and PTSD. As your therapist, I aim to provide you a safe and caring environment, where you feel comfortable to discuss what is happening in your life. Together we will explore ways to heal emotional pain, recognize unhealthy patterns and resolve personal problems. In my spare time, I enjoy traveling, hiking, photography and art. You will find me visiting a local lake or beach during the summer. I also enjoy spending time with my family. I have two lovable rabbits that also keep me occupied. Please contact me today.

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Tiffany DeMark

Offering therapy in Washington
License: M.A.,LMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years of experience

I am a mental health therapist licensed in Washington with over 10 years of experience working with families and individuals who struggle with behavioral health symptoms. I have worked with clients with a wide range of concerns including anxiety, depression, parenting problems, relationship issues, and career challenges. My therapy style is interactive and direct. I believe in treating everyone with respect, sensitivity, and compassion, and further, I don't stigmatize or label. My approach combines cognitive-behavioral, solution focused, psychodynamic and person centered therapy styles. I will tailor our dialog and interactions to meet your treatment goals and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first step towards change. If you are ready, I am here to support you and help you find the tools to better your situation and quality of life. I look forward to working with you!

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Karol Ebio

Offering therapy in Washington
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem
18 years of experience

I am licensed in Washington with 18 years of professional work experience. I am a licensed Marriage and Family Therapist (LMFT). I obtained my Master's Degree in 2005 in Marriage and Family Therapy from Pacific Lutheran University (PLU) and my Bachelor's Degree from St. Martin's University in 2001. I have spent over 10 years working in the community mental health system whereby I earned both my Child Mental Health Specialist (CMHS) and Mental Health Professional (MHP) designations. I utilize a client-centered approach to therapy, emphasizing the individual strength and resources of each client, in addition to a systemic theoretical focus, which is a theoretical orientation that acknowledges the complex interaction between individuals and their World around them. I utilize a wide range of treatment approaches, choosing the most effective for the issue involved, which include cognitive behavioral therapy (CBT), insight-oriented therapy models, and narrative & experiential therapies. I primarily work from an experiential theoretical orientation, which emphasizes the importance of understanding, embracing, and coming to terms with one's feelings. I work with individuals, children, adolescents, couples, and families. I believe the therapeutic relationship is paramount to change. The primary areas of treatment that I focus on include depression, anxiety, stress, relationships/marriage issues, trauma, anger management, communication issues, and life transitions. I enjoy helping others become motivated, increase positive self-esteem, and exude confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tasheena Carlson

Offering therapy in Washington
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
7 years of experience

I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. My approach is holistic, strength based, and person centered. I offer adult and teen therapy. I believe that when someone feels safe, growth can occur and my goal in our sessions is to meet you where you’re at and help you achieve your goals. Although we may already have the skills to create change in our lives, we often need help identifying and developing those skills, and I would love to help you develop the tools necessary to build the life you want to live and overcome challenges that might make you feel stuck. I view the counseling process as an alliance and the clients as the experts of their lives. Within the structure of the therapeutic relationship I will help you access your inner strengths and promote change. In my free time I love to hike, play in nature, paint and sing loudly in the privacy of my car. I have always had a passion for the human mind and how we all interact in this big world. I believe therapy to be both a challenging and supportive space for an individual to explore, grow and cultivate change, and I would love to provide that space for you!

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Leland Baker

Offering therapy in Washington
Trauma and abuseGriefAnger managementSelf esteemDepression
20 years of experience

I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with coping with grief and loss, anger management, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Renee Lafriniere

Offering therapy in Washington
Stress, AnxietyRelationship issuesGriefCareer difficultiesDepression
20 years of experience

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer North

Offering therapy in Washington
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
9 years of experience

I am licensed in Washington with 9 years of professional work experience. I believe that destiny is not something that happens by chance, but is something that happens by choice. And although we can’t control everything, we can control the choices we make. I enjoy working with people to help them understand the choices they make, learn to make better choices, and learn how to better manage the things that can’t be changed. I uses a variety of therapeutic styles beginning with meeting you where you are and understanding where you want to go. I also uses aspects of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Motivational Interviewing (MI), mindfulness and ecotherapy. I earned my first Bachelor of Arts in Environmental Interpretation from Prescott College and worked for many years as a naturalist in state parks, national parks, and as a kayak guide in the San Juan Islands. I then went on to get a Bachelor of Arts in Psychology at Ashford University and my Masters Degree in Counseling from Lewis and Clark College in Portland Oregon. When not working, I enjoy reading, gardening, and exploring the forests and waters of the area, usually with a pair of binoculars.

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Dylan Garcia

Offering therapy in Washington
Stress, AnxietyTrauma and abuseGriefCoping with life changes
6 years of experience

I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & men's problems. I believe in treating everyone with respect and compassion, while remaining to mindful to the circumstances. I will tailor our dialog and treatment plan to work toward your goals for therapy. It takes courage to seek out support to take the first steps towards a change. I am here to support & empower you in that journey.

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Michael Beck

Offering therapy in Washington
AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesAnger management
12 years of experience

I am licensed in Washington and Texas. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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